Spinach

Egusi, Plantain & Prawns Platter

Next to yams, plantains come second as the main staple source of food for Nigerians. I have writte…

For My Love of Plantains Contd....

Funke Koleosho's continued love of plantains A few days ago, I posted a recipe on plantains.... …

Yam with Stewed Spinach

If you have read my previous post on the Food Profile for Yams , you would by now know that yams and sweet po…

Food Profile - Broad Leaf Spinach

Relocating to live in the UK posed some challenges in particular with finding and using the types of food ing…

Nigerian Food.... Look Again!

Pounded Yam served with Fish in Stewed Spinach Do you ever wonder why westerners (those from Europe and…

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