Showing posts from September, 2016

Red Spinach Efo Riro for Lunch

Okay, so I made some Red Spinach Efo Riro , a really delicious, exotic and extremely nutritious vegetable…

Red Spinach Efo Riro

Efo riro is one of the most popular vegetable dishes favoured by Nigerians particularly the Yoruba peo…

Red Spinach, Seafood Pepper Soup

So now that I have discovered the goodness of Red Spinach.....I went to work on how best to put it to us…

Red Spinach - Super Food

In Nigeria, we are all aware of the amaranth greens, locally called tete . Green tete is the most common o…

Simply Boiled Plantains

Plantains are just so versatile, and contrary to what you might have heard about them, they are a healthy …

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