Showing posts from February, 2016

Maize & Beans Stir Fry

Our fore mothers, though majority of them with no formal education, understood the concept of balanced die…

Plantain & Eggs

Plantain and Eggs combo is a popular one in Nigerian cuisine and it quite nutritionally balanced. Its a qu…

Food Profile - Tete (Amaranth Greens)

Tete , (amaranth greens), is one of the most commonly found green leafy vegetables in Nigeria. Usually eat…

Yam Patties with Tete & Grilled Fish

I love to create dishes that my guests marvel at, when served. I am particularly really thrilled when the…

Rice Balls

Rice features greatly at any Nigerian party or event; jollof, fried or plain boiled rice. They are stra…

Agbalumo Gum Balls

Agbalumo Gum Balls Those who know and eat Agbalumo (the African Star Apple), often enough, know that afte…

Plantain Noodles Stir Fry

Plantain Noodles Stirfry So I will demonstrate how to make a meal from your spiralized plantains.....( ch…

Banana & Hibiscus Flower (Zobo) Smoothie

I have found out that once you process your hibiscus flowers (zobo leaves), there is no end to what you can d…

Spiralized Dodo Crisps

Plantain or dodo crisps are so popular, and enjoyed by a lot of Nigerians. These crisps are made  by fryin…

Plantain Noodles

Spiraliszed Plantain Following on from my post on spiralizing Nigerian fruits and vegetables, I am today…

Hibiscus Flower (Zobo) Recipes

Hibiscus Flower (Zobo) Flowers Hibiscus flowers (Zobo leaves) could really be beneficial to health but…

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