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Red Cabbage Alata

From all my diverse learning and discoveries about food and nutrition, I can safely conclude that good hea…

Plantain & Bean Hummus

Beans and plantains are a foodie match. Their tastes and flavours, textures complement each other so well.…

Making "Swallow" Healthier

I have in the past posted about fortified Nigerian swallow dishes particularly those made with pound…

Puff Puff Shells

When you set out to create something specific, and then you end up with something different, that turn…

Ata Dindin with Ofada Rice

Still on my excitingly spicy and delicious relish/pepper sauce Premium Ata Dindin , ( get the recipe here…

Nigerian Fruits

"Fruits are nature's sweets".... Marge Simpson. Every time my daughter called for sweets…

The Togolese Beans Boat Has Berthed!

If you remember, I told you sometime ago that my father owned a bakery (still in existence and being manag…

Watermelon On the Rocks

After eating a good meal, you often need a really refreshing drink to top it all up! Rather than binge on…

Food Profile - African Star Apple

The African star apple (or white star apple; botanical name  chrysophyllum albidum ), locally known as  ag…

Making Moin-Moin Perfectly

I have not come across that many people who do not enjoy the savoury pudding, made from Nigeria brown be…

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