veggie swallow

Making "Swallow" Healthier

I have in the past posted about fortified Nigerian swallow dishes particularly those made with pound…

Veggie "Swallow" (Gari/Eba)

Funke Koleosho's Veggie " Swallow "  In Nigerian cuisine, most side dishes or soup accomp…

Veggie "Swallow" (Poundo Yam)

Funke Koleosho's Veggie Swallow - Poundo Yam In Nigerian cuisine, most side dishes or soup accompanim…

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