Tastes & Flavours of West Africa

Epo rirun

Isu Epo (Yam with Peppers + Prawns Sauteed in Red Palm Oil )

Unashamedly, I am a Yoruba girl through and through, so little wonder that I get my share of food mome…

Fats and Oils

Red Palm Oil, A Miracle Oil?

Red Palm Oil ( pic: orynx.com ) Dr Oz says so... Palm oil originates from West Africa and is used in ev…

bad fats

Red Palm Oil: Good or Bad?

Red Palm Oil - ( courtesy orynx.com ) Palm oil is the product of extracting, cooking and pressing the fle…